With Intuitive Eating
Change your Relationship to Food
Are you struggling to have a healthy relationship with food? Do you have a medical condition that stops you from enjoying your eating? Or maybe you want to be more intuitive with the way you eat and your food choices? I provide realistic and sustainable approaches to health, medical nutrition therapy, and lifestyle change. In my individualized style, I utilize a combination of intuitive eating approaches, medical nutrition therapy, meal planning, food tracking, and small goal setting to help my clients succeed. I meet with the clients both virtually through video chat appointments and in person at my office location.
My approach of "Intuitive Eating" focuses on 10 basic principles that create a non-diet and health at every size focus which can be applied to every health condition. My goal is to make the confusing world of food simple by providing practical nutrition solutions that actually work and can help you reach your wellness and health goals.
Are you ready to make a long term and lasting change in your eating habits? I hope that I can help you on your journey towards intuitive eating and a better relationship with food where you can reject the diet mentality, honor your hunger, discover the satisfaction of eating again and respect your body.
Please get in touch to book a FREE 20-minute discovery call to learn more about my nutritional services to see if I would be a good fit to help you reach your nutrition goals.
"Alex Nicolette is amazing! Kind, caring, compassionate, and a foodie to boot!! Her office is so warm and welcoming and easy to find. After working with her for a few short weeks I am making long lasting lifestyle changes instead of going from one crash diet to another. I finally feel like a healthy lifestyle is something I can understand and accomplish."
~Jess, New York
T E S T I M O N I A L S
"Alex was so great to work with! She is professional and extremely knowledgeable about nutrition. I could tell she put a lot of effort and work into preparing for our session. I left feeling more confident about having a plan to get healthier. She also provided facts and insight on nutrition trends I was wondering if I should do, such as going gluten free or cutting diary. She assured me that nutrition is simple, and you don't have to follow a diet trend to be healthy. Alex offers simple and proven nutrition advice based off of years of study. She knows what she's talking about. I would definitely go to her again if needed!"
~Jennie M., New York
Achieve Your Goals
Your health should be a main priority in your life, so don’t let it slip through the cracks. I'm here to ensure that you stay on the right track to achieve all of your health goals. Whether you are looking to lose or manage weight, there are so many ways I can help you do so. Take a look at the nutrition services offered and do not hesitate to get in touch to set up a call and discuss things further!