Welcome to My Meal Plans!

Get Healthy With

Practical Nutrition

Food That’s Good for You

T E S T I M O N I A L

"Alex Nicolette is amazing! Kind, caring, compassionate, and a foodie to boot!! Her office is so warm and welcoming and easy to find. After working with her for a few short weeks I am making long lasting lifestyle changes instead of going from one crash diet to another. I finally feel like a healthy lifestyle is something I can understand and accomplish."

~Jess

Hi I am Alex, thanks for visiting my page! 

I am a Registered Dietitian here to make the confusing world of food simple by providing practical nutrition solutions to help you reach your wellness and health goals. In my individualized style, I utilize a combination of mindful eating approaches, medical nutrition therapy, motivational interviewing, meal planning, and small goal setting to help my clients succeed.  

Please get in touch to book a FREE 20-minute discovery call to learn more about my nutritional services to see if I would be a good fit to help you reach your nutrition goals.

 

Achieve Your Goals

Your health should be a main priority in your life, so don’t let it slip through the cracks. I'm here to ensure that you stay on the right track to achieve all of your health goals. Whether you are looking to lose or manage weight, there are so many ways I can help you do so. Take a look at the nutrition services offered below, and do not hesitate to get in touch to set up a call and discuss things further!

Nutrition Services

NUTRITION COACHING FOR WEIGHT MANAGEMENT

A Healthier You

Jumpstart your healthy habits today with an experienced and responsible Registered Dietitian. Whatever your current diet is, I carefully evaluate each client and formulates a personalized plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.

VIRTUAL NUTRITION COACHING

Flexible Options

Are you looking for nutrition coaching to reach your weight loss and fitness goals? I offer virtual nutrition coaching packages where we can meet over the phone on your commute or face to face via a Zoom call.

 MEDICAL

NUTRITION THERAPY 

The Guidance You Need

 

 

If you struggle with a medical condition that is impacted by your nutrition, eating can become complicated!  With expertise as a clinical nutrition practitioner, I am comfortable helping you tailor your diet to your specific condition while still enjoying your food.  I would be happy to help you make changes that work for your lifestyle.

La Rochefoucald

“To eat is a necessity, but to eat intelligently is an art.”

Healthy Morning

Contact Me

alexnicolettenutrition@gmail.com

Phone ‪(315) 351-2622‬

Fax (315) 215-2920
 

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