Welcome to My Meal Plans!

Want a FREE Meal Plan?

You will have access to a FREE 3-DAY trial 

Plant-based 3-Day Plan CTA Button.png
AI 3-Day Plan CTA Button.png
Diabetes Meal Plan CTA Button (1).png
28-Day Refresh Plan CTA Button (1).png

Plant-Based

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

Anti-Inflammatory

This 3-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Diabetes

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. 

*Please check with your healthcare professional before beginning this plan.

28 Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

 All of my delicious recipes are extensively tested and feature whole food, plant-based ingredients with easy-to-follow directions for people of all cooking levels. 

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!

Check it out FREE (no credit card is required for a 3-day trial).

After that, plans start at $9 monthly, cancel at any time.

I know you’ll love it! 

Healthy Morning

Contact Me

alexnicolettenutrition@gmail.com

Phone ‪(315) 351-2622‬

 Fax (315) 215-2920

  • Screen Shot 2019-05-23 at 2.05.06 PM